Expert-Led Menopause Care.
Built Around Strength.
Train Your Menopause is a physiotherapy-led service designed to help women understand their changing bodies, build strength, and protect long-term musculoskeletal health through the perimenopause and menopause.
Why we exist
Many women experience changes in strength, recovery, and musculoskeletal health during the menopause without clear, structured guidance. Even those who have always prioritised staying active can find that their bodies respond differently, and generic advice often fails to address the specific physical demands of this stage of life. Train Your Menopause was created to provide clarity, personalised support, and clinically grounded strategies that help women adapt with confidence rather than uncertainty.
TYM EXISTS TO REPLACE CONFUSION WITH CLARITY AND STRUCTURED, PREVENTION-FIRST CARE.
Our Mission
Our mission is to empower women navigating the perimenopause and menopause to understand their changing bodies, build strength, and protect their long-term musculoskeletal health through expert, physiotherapy-led, prevention-focused care. We exist to replace confusion and fear with clarity, confidence, and personalised support, helping women move safely, stay strong, and thrive through the menopause and beyond.
Who we work with
WE SUPPORT WOMEN WHO EXPERIENCE:
Strength and muscle loss
Changes in weight and body composition
Increasing aches, pains and joint stiffness.
Challenges in achieving their fitness goals.
Meet the founder
CLINICAL EXPERTISE
Olivia Platt is a Chartered Physiotherapist with specialist expertise in musculoskeletal health, menopause care and optimising midlife women’s wellbeing. Alongside her clinical practice, she is completing a PhD focused on advancing menopause-related MSK research, ensuring her approach is grounded in the latest evidence and future-focused care.
PREVENTION-FOCUSED THERAPY
Olivia believes menopause care should be proactive, personalised and protective. She bridges the gap between physiotherapy and menopause support, helping women understand their bodies, measure what matters, and take informed action to protect their long-term health.
PERSONAL CONNECTION
Outside of clinic life, Olivia lives what she teaches. Whether training in the gym, running, or riding her horses, she values strength as a lifelong investment. Her work is driven not only by clinical expertise, but by a genuine commitment to helping women feel capable, confident, and in control of their changing bodies.
“Menopause is inevitable. Decline is not. Train your body through the menopause to stay strong and protect your long-term health.”
OLIVIA PLATT
